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Google is your friend. Say it ten times a day every day. It should be your mantra.

In researching menopause and nose bleeds I came up with alfalfa and sprouts as the best possible way to deliver their amazing array of benefits.

Alfalfa sprouts are what people typically think of when you mention sprouts. They are the ones you commonly see at a salad bar. Rich in phytochemicals, they protect against cancer, heart disease, osteoporosis and fibrocystic breast disease. They stimulate natural killer cell activity, which strengthens the immune system. What's more,they are beneficial in reducing symptoms of PMS and menopause, including hot flashes. Furthermore, they contain high concentrations of antioxidants, the body's defense against the destruction of DNA which is the cause of aging. Alfalfa sprouts are abundant sources of vitamins A, B, C, E and K, the minerals calcium, iron, magnesium, phosphorus, potassium and zinc, also carotene, chlorophyll, amino acids and trace elements.They contain 35% protein. One pound of alfalfa seed produces 10-14 pounds of sprouts.

That such a small threadlike sprout could contain so much good is unbelievably amazing. And there are other sprouts that are beneficial and even help alleviate menopausal symptoms.

Google is your friend. Google is necessary. Google is your friend. Repeat. Use. Repeat.